Make sure you maintain a healthy diet and
consume the right food groups, such as:
1. Citrus fruits
Vitamin
C rich fruits like oranges and lime support iron absorption, the lack of which
causes hair fall
2. Spinach
Besides
being iron-rich, spinach contains sebum which acts as a natural conditioner for
hair
3. Yogurt
Packed
with Vitamin B5 and Vitamin D, yogurt promotes hair follicle health
4. Carrots
Packed
with Vitamin A, they help improve hair growth, a deficiency of which leads to
dry and itchy scalp
5. Walnuts
The
only known nut to contain Biotin, B vitamins and Vitamin E, all of which
protect hair cuticles and the scalp
6. Shrimp
The
potent concentration of Zinc, Vitamin B12 and iron provides nourishment and
prevents hair loss
7. Oats
Oats
contain fibre, Zinc and Omega-6 fatty acids that are essential for hair growth
and development
8. Eggs
Eggs
are a great source for biotin, which aids in warding off hair loss
9. Barley
Rich
in Vitamin E, barley helps protect your scalp from sun damage which could lead
to hair damage
10. Chicken
Rich
in protein, the building block of the body, chicken helps strengthen hair and
prevent hair loss
With
a combination of these 10 food items, your hair woes are sure to disappear! Read more
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