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Showing posts from November, 2018

Lose fat and improve strength: 5 core exercises you can easily do anywhere

We have compiled a list of core exercises that can improve your fitness level considerably and also help you shed a few pounds.

With New Year’s celebrations just over a month from now on, if you want to sport a flat stomach with washboard abs or just want to get toned, focusing on core exercises might be a good choice. Not only will it help you lose weight, it will also add to your strength, balance, and stamina.

The core, composed of the oft-mentioned upper and lower abdominals as well as the side, back, psoas, and glutei muscles, provides a muscular framework that protects internal organs, aids movement, and lends balance and stability to the whole body.
We have compiled a list of core exercises for you to try out.
Front Planks
Rest your body on your elbows and toes, don’t let the hips sag or pike up. The goal should be to not give up for 60 seconds at least.

Side Plank
Side planks are great for the obliques. Lie on your right side with your legs straight. Prop yourself up with your right …

कुछ रोचक तथ्य

कुछ रोचक तथ्य

1. दुनियामें 11 प्रतिशतलोगबाएंहाथकाइस्तेमालकरतेहैं। 2. अगस्तमेंसबसेज्यादालोगपैदाहोतेहैं। 3. खानेकास्वादउसमेंसलाइवा (लार) मिलनेकेबादहीआताहै। 4. औसतनलोगबिस्तरमेंजानेके 7 मिनिटमेंसोजाते