Potato is a vegetable
which is loved by people all over the world, and there will be hardly some
people who do not like potatoes, but through this article today, they will
definitely start eating potato after knowing the benefits of potatoes.
Potatoes are a treasure filled with nutrients that you can easily get anywhere in the world. Potatoes can also be used as a medicinal; Because It has lots of benefits for our health, such as improvements in digestion, reducing cholesterol levels, promoting cardiovascular health, preventing cancer, etc. Potatoes are strengthen our body's immune system, reduce the signs of aging, protect the skin, increase circulation, reduce blood pressure, maintain fluid balance, reduce insomnia and help in care of eyes.
Potatoes are also very
beneficial for the health of children. I want to share with you a small experience
of what my mother-in-law told me about benefits of potatoes. When my husband
was a kid, his health was bad, he started lose motion and there was no effect
of the medicines. Then the doctor prescribe to take home remedial measures that
you feed the roasted potato with rice water (mand) and my mother-in-law did the
same things and my husband were just fine.
If you are hungry and feel
weak, and you want instant energy then banana is followed by a potato which
contains abundant carbohydrate, potassium which gives you instant energy so
that your mind and body are filled with energy throughout the day. Potatoes are
gluten-free and they are full of nutrition, which makes your lifestyle healthy.
Organic Facts about Potatoes
Potato contains lots of Minerals : If possible, eat potatoes with peel,
because potatoes contain calcium, iron, phosphorus and they are rich in
potassium also. So that your skin will shine after consume these minerals.
Potato contains abundant vitamins and low in calories : Potatoes are good source of vitamins C and
B6, manganese, phosphorus, niacin and pantothenic acid and a medium-sized baked
potato contains only about 110 calories. Vitamin C, Fiber, Vitamin B6, Iron,
Potassium.
Potato does not increase obesity: Potatoes contain approximately 70-80% of
water. We have this misconception that if we eat potatoes, we will become fat.
So today, eat potatoes in your diet. And keep away from those high-fat and
high-cholesterol food.
Starch:
Approximately 17% of the potato contains starch. We should eat potatos with
peel
Why is potato beneficial for health?
It helps to Weight Gain
Potatoes are rich source
of carbohydrates and contain protein but low fats. When potatoes team up with
foods like cheese, butter, oil, or cream then it is ideal diet for lean and
thin people, who want to put on weight. Vitamin C and B-complex, which also
help in proper absorption of carbohydrates as per Department of Biochemistry,
University of Sydney, Australia. Potatoes make up a large part of the diet of
sumo wrestlers, as well as many other athletes.
Potatoes facilitate digestion
Potatoes are predominantly
contain carbohydrates and they are easy to digest because of its nature of
facilitate digestion. Potatoes are very beneficial for those people who are not
able to digest hard food, such as small children, patients etc. Potato contains
fiber also.
Uses as cleanser beauty
Potato can also be used to
enhance your beauty. Mix honey in potato juice and apply it on your face like
face pack. This will shine on your face. It works as a cleanser. It helps to
remove black spots on the skin. Helps to keep the elbow clean and soft.
The doctor
prescribe potatoes to eat in the following diseases. Treat Scurvy,Treat
Rheumatism,Reduce Inflammation,Lower Blood Pressure,Proper Functioning of
Brain,Prevent Heart Diseases,Treat Kidney Stones,Treat Diarrhea.
Eat potatoes in this way
Eat potatoes with peels.
If the boiled potatoes are to be eaten then let the water warm well, then pour potatoes in it so that the vitamin C contained in the potato is not destroyed.
Do not fry the potatoes by
frying deep and eat them only boiled.
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