Stress Management

Stress Management

Stress is experienced or felt by people. Which means that various psychological and physical pressures. We feel that stress has now become a part of our lives. Rather than defensive the tension, we are ignore it. Which can take the form of serious illness further.

The main causes of stress

Therefore you can see stress every day in your life such as: Career concerns, in the office (workload, poor working conditions, no leave from office), no time for family at home, not meeting relationships, Lack of social support. We can also experience stress in children like school work, examination, competition and  extra activities.

we can prevent stress

You can easily recapture the stress from your life. For this, we have to make some changes in our habits and lives to following some habits from these

• Regular meditation, Yoga
• Physical exercise
• Control of anger
• Concentrated thinking
• Balanced diet
• Positive attitude toward life
• Maintaining peace in stressful situations
• Harmony towards self
• Managing depression and others, etc.