You should try this food during this winter season

Consume these things in the winter season, keep warm your body.....

The harsh winter weather affects your wardrobe and heating bill more. Your body's energy levels, metabolism and even food choices are changing. 

Do you leave the gym and react to the bitter cold to convince yourself that you can overcome your discomfort? You are not alone, but the cold truth is that no season makes eating habits unhealthy. Just as you should not eat more ice cream on dog days of summer, you should not stay on a steady diet of hot chocolate and hot cookies during winter. 

If you add some favorite cold-weather-foods during the cold season, you can eat healthy and delicious - in winter.

In cold weather, the body must have internal heat to avoid the effects of cold. If the body remains warm, we will never fall ill. Let's know what should be consumed in winter. Start with it..

Root vegetables

It is difficult to get local produce when crop growth is interrupted during the cold season. But root vegetables such as beets, carrots and turnips can withstand the cold so that local farmers can provide fresh produce - and you can get the benefit. You can consume roasted carrots or boil turnips to boost beta-carotene and vitamins C and A. 

Beans

Beans are a great food to eat in winter. It is a rich source of protein and fiber and contains many essential nutrients such as calcium, iron, potassium, zinc, phosphorus, thiamine, riboflavin, and B6. 

Oatmeal

Oatmeal is so much more than just a convenient breakfast meal; It also provides vital winter nutrients. Oatmeal is high in zinc (important for adequate immune function) and soluble fiber related to heart health. Although it is more convenient for instant oatmeal, it is slightly more expensive. Go with old-fashioned oats to eat healthy on a budget. 

Eggs

Eat eggs in winter regularly. It is an amazing source of vitamins A, B12, B6, E, K. It is made up of calcium, iron, potassium, selenium, fatty acids and protein. 

Soup

Soup is the ideal meal for winter - as long as cream, salt and meat are held. Look out for soup recipes that call for chicken broth, vegetable broth or water base and include lots of vegetables. Pair your soup for a dose of vegetables with a side of 100% whole grain crackers. 

Mushrooms

Mushrooms contain high amounts of vitamin D. Therefore mushroom must be consumed during the winter season. There is a lot in this selenium. 

Spicy tuna roll

Try sushi for a great alternative to specific ingredients that are often full of fat and sugar. Choose tuna or salmon-lined rolls. Both are excellent vitamin D sources. Food sources of bone-healthy vitamins become even more critical during the winter months when you have sun exposure. Deficiency in vitamin D increases the risk of impaired growth, bone weakening, and even heart disease. 

Potatoes

In winter, eating potatoes produces body heat. Potatoes contain vitamin B6, C, folate and fiber. 

Broccoli and cauliflower

These cruciferous vegetables can be your top defense to protect against cold and to clean your hands frequently in addition to flu disease. Broccoli and cauliflower are both high in vitamin C, which is associated with increased immunity. If you can't find new versions, don't worry - you can choose frozen broccoli and cauliflower, they are just as nutritious. 

Sweet Potato

Eating sweet potato in winter is most useful. This food is best for winter health. It contains large amounts of C and A vitamins, potassium, sodium, calcium and fiber.