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Know the reasons why should eat nutritious foods in pregnancy?

During pregnancy, some women do not know what they should and should not eat. They only know that they should be eating only nutritious, healthy foods and beverages. The physical appearance of every woman is different; according to this the method of eating and drinking is different. Many times, in the way of taking nutritious diet, we tend to ignore some such substances which are beneficial during pregnancy. It is normal when you are gradually gain the weight in pregnancy but should not be suddenly gain weight. Many times even after taking nutritious and balanced diet, suddenly weight increases during pregnancy. Then the doctor makes a diet chart for us and we have to follow it. There may be several reasons for weight gain, of which the Exercise is very important. Benefits of calcium, folic acid, iron and protein in pregnancyMany of us have heard from our mother, grandmother, mother-in-law etc. that during pregnancy we should double our food supplements. According to science it is not…