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10 Food Items which Reduce Hair Fall

Make sure you maintain a healthy diet and consume the right food groups, such as:
1. Citrus fruits Vitamin C rich fruits like oranges and lime support iron absorption, the lack of which causes hair fall

2. Spinach Besides being iron-rich, spinach contains sebum which acts as a natural conditioner for hair

3. Yogurt Packed with Vitamin B5 and Vitamin D, yogurt promotes hair follicle health

4. Carrots Packed with Vitamin A, they help improve hair growth, a deficiency of which leads to dry and itchy scalp
5. Walnuts The only known nut to contain Biotin, B vitamins and Vitamin E, all of which protect hair cuticles and the scalp

6. Shrimp The potent concentration of Zinc, Vitamin B12 and iron provides nourishment and prevents hair loss

7. Oats Oats contain fibre, Zinc and Omega-6 fatty acids that are essential for hair growth and development

8. Eggs Eggs are a great source for biotin, which aids in warding off hair loss

9. Barley Rich in Vitamin E, barley helps protect your scalp from sun damage which could…